Why you shouldn't believe everything your sleep tracker tells you
Read now →People who are told they slept poorly will act accordingly, even if it isn't true
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I study (and sometimes take time to) sleep. My current PhD research is looking at why a lack of sleep can lead to unusual experiences such as hallucinations and paranoia. Hopefully by understanding what these mechanisms might be we can start to modify sleep treatments for those struggling with the symptoms of schizophrenia.
Your mom is right: you probably need more sleep
Read now →Burning the midnight oil is likely burning you out, more and more science suggests
Should parents fear potatoes as much as screens?
Read now →A new study says neither have serious positive or negative impacts on childhood well-being
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Why scientists are exploring sleep deprivation as a treatment for depression
Read now →With an important caveat, losing sleep appears to have significant short-term effects on depression
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More than 10 percent of healthy people hallucinate. You can likely thank dopamine
Read now →The brain chemical associated with reward also seems to distort our perceptions