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Raj Trikha

Nutrition

Colorado State University

I am a graduate student studying human nutrition at Colorado State University. I came to this program after receiving my bachelor’s degree in Exercise Physiology when I realized that exercise does so many great things for the body – except cause significant weight loss. My current research focuses on how a diet high in fat and sugar (a traditional Western Diet) alters the gut microbiota (the trillions of micro-organisms that live in our intestines) and plays a role in the development and progression of heart disease.

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Time-restricted eating may reduce disease in the elderly without limiting calories

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Pilot study shows increased exercise capacity and glucose tolerance