Sleep deprivation prevents us from blocking out painful memories
Read now →Well-rested people are better able to suppress negative thoughts and emotions than sleep-deprived people
Jonas Ho Chan Wai
Psychology and Cognitive Neuroscience
University of Nottingham, Malaysia
I am an undergraduate student at the University of Nottingham Malaysia doing a BSc in Psychology & Cognitive Neuroscience. I am fascinated with why the way we are, and how much control we truly have over “ourselves”. I live in a state of constant paralysis over how little of the world I understand, but it keeps me excited to learn more everyday.
Rest up! New research finds we remember things best in the morning
Read now →It might be useful to set some reminders for things you intend to do later in the day