Daylight saving time is bad for your health
Read now →We should go to year-round standard time, as the sun intended
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Your brain adjusts your body's clock according to all the colors of the rainbow
Read now →Springing forward for daylight saving time means less blue light, but also light contrasts
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Not an early bird? Don't worry — afternoon workouts could be better for your health
Read now →New research found that afternoon exercise provides greater health benefits for some people than a morning workout
"You are when you eat" may be just as true as "you are what you eat"
Read now →Time-restricted feeding keeps mice healthy, even when their circadian rhythms are disrupted
Rats love hide and seek
Read now →Studying play in animals could allow scientists to answer important questions about decision making, social behavior, and even theory of mind.